Offerings

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Yoga

I am so excited to be back to teaching in studio hot power yoga at Ignite Yoga. Join me Saturday mornings from 9:00-10:00 AM for a hot, sweaty, challenging, mindful, joyful class!

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iRest® Yoga Nidra

My monthly iRest Yoga Nidra meditation class is also at Ignite Yoga the first Sunday of every month (subject to change with holidays) from 6:30-7:30 PM.

I also hold multi week iRest courses that delve more into the steps and core concepts of the iRest protocol at my office in the North Hills of Pittsburgh, PA. 

I am also available for private meditation sessions either at my office or via skype. 

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Workshops

I am in the process of developing iRest workshops focusing on deepening one’s understanding and personal experience of specific parts of the protocol.  These workshops will be held in the Pittsburgh area.  Please check back for updates or use the contact form if you would like to be notified of upcoming workshops.

iRest is such an adaptable practice that it can be tailored for many different groups and purposes.  If you would like me to create an iRest workshop for your group, please use the contact form.